Instead, you’re looking at anything from 6 to 15 inches with short workout sessions. So, you can be a beginner or someone with a lot of basketball experience.īy putting everything together, you don’t need to spend hours everyday working on your vertical jump just to gain 2 to 4 inches. And, not just by D1 athletes but also weekend warriors, high school preps and also playground enthusiasts. The more important reason is that it will save you time and effort.

The obvious answer is that it will help you jump higher. To learn more about the Jump Manual, see our review here. All of which let you gain inches on your leaping ability. When it comes to the workouts, the Jump Manual uses a combination of lifting weights, jump training and other agility development skills. It made my training more effective knowing that eating right and staying away from the gym is just as important as the work you put in the gym. I know you’ll be tempted to go straight to the workouts but DON’T! It will be worth your time to read the first sections thoroughly.

I also like it that he goes on to explain to us that it’s not only training that’s important but also the time away from training and how you take care of your nutrition.įor me, as an athlete, I particularly like that he placed these sections in the beginning so we read it. > Click here to see the Vert Shock System by Adam Folker > Click here to go see the Jump Manual << This makes the Vert Shock program a better option. Another is the Jump Manual requires lifting weights, maybe you’re still growing or don’t have access to a gym. For one the Jump Manual is a 12 week program, this is much shorter. This is our top pick for the best vertical jump program. Vert Shock System – Best Vertical Jump Program Choice

Best vertical jump program